Apr 25, 2017 | Health, Healthy Eating, Recipe
I was just exchanging meal plan information with Andrew Blake with Bay Fitness (http://bayfitness.co.uk/) as he prepares for his next amazing surf retreat and wrote to him about the importance of his surfers getting proper electrolytes in before and after their surf....
Apr 14, 2017 | Health, Healthy Eating, Recipe
Sustainable steps towards health and mayonnaise recipe Health is about the little steps we take to treating ourselves well. Of course there is always more we can do. But there are also little things we do each day that make us more healthy. Our efforts are...
Mar 17, 2017 | Health, Healthy Eating
It was quite an honor to be invited to be on this podcast with Amanda and Vanessa of the “Trail Angels”. These are two very inspiring women with amazing backgrounds in different athletic endeavors and now an impressive mission with Project Athena Check out...
Jan 24, 2017 | Health, Healthy Eating
Want a less stressful, more fulfilling life? Let’s start with the low hanging fruit….What we all need: More time, less decisions, and nutrient dense food served at home. I promise that it really will make you feel better. Meal Planning for dinner: Just use the...
Dec 1, 2016 | Healthy Eating, Recipe
I just posted this delicious recipe for “Cheesy Spaghetti Squash”(Click Here) . The squash is a bit sweeter than noodles but it holds the cheese flavor in a sophisticated way. This is another easy recipe and great snack to have on hand. And remember to...
Sep 19, 2016 | Healthy Eating, Uncategorized
So many of you are buying organic and grass-fed, nutrient dense food. GREAT! That is the first step for nourishing our bodies. The next piece is getting all of the nutrients out of this food. Here are two basic ideas on how to do that. First, we need to prepare our...
