Mar 19, 2021 | Healthy Eating
Carbohydrates – The Goods Carbohydrates have been getting a bad rap.But athletes in particular need this macronutrient! Athletes need to think of carbohydrates as essential nutrients. Technically speaking there is no such thing as an ‘essential’ carbohydrate...
Feb 18, 2021 | Healthy Eating, Recipe
Not all Protein is Equal Protein, protein, protein. It is that important so let’s talk about what protein is, how the body uses it and why we care where it comes from. It is that important so let’s talk about what protein is, how the body uses it and why we care...
Feb 8, 2021 | Healthy Eating, Recipe
A Staple Granola Recipe I have been asked many times for my granola recipe. Rightfully so, as granola shows up on many of my menu and snack lists. My friends know it’s a staple at the house. It’s an easy choice in the mornings, full of satisfying flavors and...
Jan 7, 2021 | Health, Healthy Eating, Training
Recovery I know our high school athletes are starting to increase their training and so are so many cyclists I know. So it is time to talk about recovery. Recovery is required for growth. It’s not optional. Recovery comes in the forms of rest and refueling. Rest is...
Feb 24, 2018 | Healthy Eating, Recipe
The buckwheat flour adds a little more wholesome nutty flavor and the oat flour adds to the consistency (Neither are mandatory if you just want almond flour that works too). It makes great snacks or nutrient dense bites for the active family. Pair with a hard boiled...
Feb 20, 2018 | Health, Healthy Eating
Good Gut has been all the talk lately. Ok, some are talking about outward appearances, given the new year. I know, who doesn’t want those abs back! But many are talking about the importance of good digestion and a healthy gut microbiome. I would stand to say that...
