Gluten Free Banana Bread

The buckwheat flour adds a little more wholesome nutty flavor and the oat flour adds to the consistency (Neither are mandatory if you just want almond flour that works too). It makes great snacks or nutrient dense bites for the active family. Pair with a hard boiled...

Your Good Gut

Good Gut has been all the talk lately.  Ok, some are talking about outward appearances, given the new year.  I know, who doesn’t want those abs back!  But many are talking about the importance of good digestion and a healthy gut microbiome.  I would stand to say that...

Sourced Beef

Ok, so I have been getting a few questions about the Mammoth food posts. Yes- we eat a beef. Burgers, tacos, nachos, and leg of lamb have all been on my posts lately, so your questions are valid. You all know that we eat a tremendous amount of wild caught fish. Thank...

Corporate Speaking Engagements

Corporate Speaking Engagements I wanted to let you know I have been guest speaking with businesses and groups throughout San Diego about healthy nutrition.  This is a great way for your company to provide information through interactive and informative discussions....

Tell Me What To Eat & Pumpkin Challenge

So I have been learning a bit about Gretchen Rubin’s 4 classifications of people based on how they respond to expectations, internal or external expectations.  This is absolutely fascinating material, and if you haven’t heard of her work I strongly suggest that you...

Nourishing Your Kid

Feeding Nourishing Your Ever Hungry Kid They wake and we need to provide breakfast, then we are preparing a lunch, and as soon as we see them again it is an after school snack, and then before we can turn around someone is looking for dinner. So often, they are hungry...
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