Articles & Posts

Not all Protein is Equal

Not all Protein is Equal

It is that important so let’s talk about what protein is, how the body uses it and why we care where it comes from.    It is that important so let’s talk about what protein is, how the body uses it and why we care where it comes from. Why do we need protein?

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A Staple Granola Recipe

A Staple Granola Recipe

I have been asked many times for my granola recipe. Rightfully so, as granola shows up on many of my menu and snack lists. My friends know it’s a staple at the house. It’s an easy choice in the mornings, full of satisfying flavors and nutrients, and I promise it’s easy to make.

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Recovery

Recovery

Recovery comes in the forms of rest and refueling.  Rest is crucial, it allows the body to repair and without it we begin to tax our adrenals.  Without rest, we put the body in a compromised position where it cannot get stronger, faster, healthier. 

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Gluten Free Banana Bread

Gluten Free Banana Bread

This Gluten-free Banana Bread makes a great snacks or nutrient dense bites for the active family. Pair with a hard boiled egg and you have a great breakfast to take with you.

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Your Good Gut

Your Good Gut

Good Gut has been all the talk lately.  Ok, some are talking about outward appearances, given the new year.  I know, who doesn’t want those abs back!  But many are talking about the importance of good digestion and a healthy gut microbiome.  I would stand to say that...

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Corporate Presentations

Corporate Presentations

I have been doing some really fun corporate presentations lately. I love doing these!! It really is a combination of teaching and nutrition- two loves of mine.  Also, what a great way for a company to support their employees and start to create a culture of health!...

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Sourced Beef

Sourced Beef

Ok, so I have been getting a few questions about the Mammoth food posts. Yes- we eat a beef. Burgers, tacos, nachos, and leg of lamb have all been on my posts lately, so your questions are valid. You all know that we eat a tremendous amount of wild caught fish. Thank...

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