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Gluten Free Banana Bread

Gluten Free Banana Bread

  The buckwheat flour adds a little more wholesome nutty flavor and the oat flour adds to the consistency (Neither are mandatory if you just want almond flour that works too). It makes great snacks or nutrient dense bites for the active family. Pair with a hard...

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Your Good Gut

Your Good Gut

Good Gut has been all the talk lately.  Ok, some are talking about outward appearances, given the new year.  I know, who doesn’t want those abs back!  But many are talking about the importance of good digestion and a healthy gut microbiome.  I would stand to say that...

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Corporate Presentations

Corporate Presentations

I have been doing some really fun corporate presentations lately. I love doing these!! It really is a combination of teaching and nutrition- two loves of mine.  Also, what a great way for a company to support their employees and start to create a culture of health!...

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Sourced Beef

Sourced Beef

Ok, so I have been getting a few questions about the Mammoth food posts. Yes- we eat a beef. Burgers, tacos, nachos, and leg of lamb have all been on my posts lately, so your questions are valid. You all know that we eat a tremendous amount of wild caught fish. Thank...

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Lazy Acres Presentation Oct 11, 6p

Lazy Acres Presentation Oct 11, 6p

Come to my presentation on Wednesday October 11th @ 6:00pm at Lazy Acres Encinitas and hear how to keep your family properly fueled through their busy day. I will be discussing why eating / fueling properly throughout the day is important for academic and athletic...

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Nourishing Your Kid

Nourishing Your Kid

Feeding Nourishing Your Ever Hungry Kid They wake and we need to provide breakfast, then we are preparing a lunch, and as soon as we see them again it is an after school snack, and then before we can turn around someone is looking for dinner. So often, they are hungry...

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Recovery

Recovery

Happy Summer! It has been awhile since I sent anything out.  Like most of you, we have been busy with summer fun.   I hope you all enjoyed the hydration drinks I posted a few months back- they sure help on these hot days. Fun and travel aside, so many people are still...

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A Little Knowledge Changes So Much

A Little Knowledge Changes So Much

How a little knowledge changes so much- See how this information on having a healthy gut changes you. It aways impresses me how different life becomes with education. I know that doesn’t sound too profound, but it really is. When we learn something it changes our...

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