Sugar – Your Body’s Reaction

You have heard that sugar is bad.  Of course you have, and I bet you are trying to decrease the sugar you ingest.  Great.  Knowledge is power and through the information in this blog I hope to give you a bit more power in your effort. Sugar comes in many forms: ...

Health and Nutrition Start in the Mind

Really, there is a physiological connection. Think about your favorite meal. Visualize, for a second, that meal: Close your eyes and see its color, its shape. Smell it when you take a breath. It may be a Thanksgiving dinner, or a favorite lasagna, maybe it’s a burger...
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