Oct 28, 2016 | Health, Physiology
You have heard that sugar is bad. Of course you have, and I bet you are trying to decrease the sugar you ingest. Great. Knowledge is power and through the information in this blog I hope to give you a bit more power in your effort. Sugar comes in many forms: ...
Oct 10, 2016 | Cycling, Training
What does a nutritionist bring on a 7 day cycling trip? Well, luckily enough I get to ride the Million Dollar Challenge with the Challenged Athlete Foundation, so breakfast, lunch, dinner and SAG stops will be provided. But when we are expecting our bodies to...