Feb 18, 2021 | Healthy Eating, Recipe
Not all Protein is Equal Protein, protein, protein. It is that important so let’s talk about what protein is, how the body uses it and why we care where it comes from. It is that important so let’s talk about what protein is, how the body uses it and why we care...
Feb 8, 2021 | Healthy Eating, Recipe
A Staple Granola Recipe I have been asked many times for my granola recipe. Rightfully so, as granola shows up on many of my menu and snack lists. My friends know it’s a staple at the house. It’s an easy choice in the mornings, full of satisfying flavors and...
Feb 3, 2021 | Classes and Workshops, Health, Mental, Training
What is a Team Talk Like? People have been asking me what it is like to attend a Team Talk on nutrition. It’s an informative blast of course. It is life changing — because that’s how meaningful information works 🙂 My goal is to teach all attendees something about...
