Recipes
Here you will find fresh, nutritious, simple recipes, tips and suggestions. Everyone is different, so adjust accordingly. – Let’s Go
Not all Protein is Equal
It is that important so let’s talk about what protein is, how the body uses it and why we care where it comes from. It is that important so let’s talk about what protein is, how the body uses it and why we care where it comes from. Why do we need protein?
A Staple Granola Recipe
I have been asked many times for my granola recipe. Rightfully so, as granola shows up on many of my menu and snack lists. My friends know it’s a staple at the house. It’s an easy choice in the mornings, full of satisfying flavors and nutrients, and I promise it’s easy to make.
Gluten Free Banana Bread
This Gluten-free Banana Bread makes a great snacks or nutrient dense bites for the active family. Pair with a hard boiled egg and you have a great breakfast to take with you.
Tell Me What To Eat & Pumpkin Challenge
So I have been learning a bit about Gretchen Rubin’s 4 classifications of people based on how they respond to expectations, internal or external expectations. This is absolutely fascinating material, and if you haven’t heard of her work I...
Wok Asparagus
This one goes in to my recipe list as a top vegetable recipe for two reason, one very unique. First, it is alive with flavor. Don’t tell me that you are bored with the same vegetables until you try this great dish! Second, my father, who didn’t eat many green...
Zucchini Pasta with Lentil Bolognese
Ok, so the other day someone shared their shock that I had never made zoodles. Let’s face it though, I’m pretty minimalist in the kitchen. I usually figure that if it takes another tool… or another 2 minutes, it’s gotta be worth it. But I have been a little...
Hydration and Electrolyte Replenishment
I was just exchanging meal plan information with Andrew Blake with Bay Fitness (http://bayfitness.co.uk/) as he prepares for his next amazing surf retreat and wrote to him about the importance of his surfers getting proper electrolytes in before and after their surf....
Sustainable Steps Towards Health and Mayonnaise Recipe
Sustainable steps towards health and mayonnaise recipe Health is about the little steps we take to treating ourselves well. Of course there is always more we can do. But there are also little things we do each day that make us more healthy. Our efforts are...
Cheesy Spaghetti Squash
I just posted this delicious recipe for "Cheesy Spaghetti Squash"(Click Here) . The squash is a bit sweeter than noodles but it holds the cheese flavor in a sophisticated way. This is another easy recipe and great snack to have on hand. And remember to click here and...
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