Feb 3, 2021 | Classes and Workshops, Health, Mental, Training
What is a Team Talk Like? People have been asking me what it is like to attend a Team Talk on nutrition. It’s an informative blast of course. It is life changing — because that’s how meaningful information works 🙂 My goal is to teach all attendees something about...
Jan 7, 2021 | Health, Healthy Eating, Training
Recovery I know our high school athletes are starting to increase their training and so are so many cyclists I know. So it is time to talk about recovery. Recovery is required for growth. It’s not optional. Recovery comes in the forms of rest and refueling. Rest is...
Feb 20, 2018 | Health, Healthy Eating
Good Gut has been all the talk lately. Ok, some are talking about outward appearances, given the new year. I know, who doesn’t want those abs back! But many are talking about the importance of good digestion and a healthy gut microbiome. I would stand to say that...
Nov 14, 2017 | Health, Healthy Eating, Recipe
So I have been learning a bit about Gretchen Rubin’s 4 classifications of people based on how they respond to expectations, internal or external expectations. This is absolutely fascinating material, and if you haven’t heard of her work I strongly suggest that you...
Aug 28, 2017 | Health, Healthy Eating
Feeding Nourishing Your Ever Hungry Kid They wake and we need to provide breakfast, then we are preparing a lunch, and as soon as we see them again it is an after school snack, and then before we can turn around someone is looking for dinner. So often, they are hungry...
May 25, 2017 | Health, Physiology
How a little knowledge changes so much- See how this information on having a healthy gut changes you. It aways impresses me how different life becomes with education. I know that doesn’t sound too profound, but it really is. When we learn something it changes our...
