Your Good Gut

Good Gut has been all the talk lately.  Ok, some are talking about outward appearances, given the new year.  I know, who doesn’t want those abs back!  But many are talking about the importance of good digestion and a healthy gut microbiome.  I would stand to say that...

Tell Me What To Eat & Pumpkin Challenge

So I have been learning a bit about Gretchen Rubin’s 4 classifications of people based on how they respond to expectations, internal or external expectations.  This is absolutely fascinating material, and if you haven’t heard of her work I strongly suggest that you...

Nourishing Your Kid

Feeding Nourishing Your Ever Hungry Kid They wake and we need to provide breakfast, then we are preparing a lunch, and as soon as we see them again it is an after school snack, and then before we can turn around someone is looking for dinner. So often, they are hungry...

Recovery

Happy Summer! It has been awhile since I sent anything out.  Like most of you, we have been busy with summer fun.   I hope you all enjoyed the hydration drinks I posted a few months back- they sure help on these hot days. Fun and travel aside, so many people are still...

A Little Knowledge Changes So Much

How a little knowledge changes so much- See how this information on having a healthy gut changes you. It aways impresses me how different life becomes with education. I know that doesn’t sound too profound, but it really is. When we learn something it changes our...

Wok Asparagus

This one goes in to my recipe list as a top vegetable recipe for two reason, one very unique. First, it is alive with flavor. Don’t tell me that you are bored with the same vegetables until you try this great dish! Second, my father, who didn’t eat many green...
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