Gluten Free Banana Bread

The buckwheat flour adds a little more wholesome nutty flavor and the oat flour adds to the consistency (Neither are mandatory if you just want almond flour that works too). It makes great snacks or nutrient dense bites for the active family. Pair with a hard boiled...

Your Good Gut

Good Gut has been all the talk lately.  Ok, some are talking about outward appearances, given the new year.  I know, who doesn’t want those abs back!  But many are talking about the importance of good digestion and a healthy gut microbiome.  I would stand to say that...

Corporate Presentations

I have been doing some really fun corporate presentations lately. I love doing these!! It really is a combination of teaching and nutrition- two loves of mine.  Also, what a great way for a company to support their employees and start to create a culture of health!...
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