Gluten Free Banana Bread

The buckwheat flour adds a little more wholesome nutty flavor and the oat flour adds to the consistency (Neither are mandatory if you just want almond flour that works too). It makes great snacks or nutrient dense bites for the active family. Pair with a hard boiled...

Tell Me What To Eat & Pumpkin Challenge

So I have been learning a bit about Gretchen Rubin’s 4 classifications of people based on how they respond to expectations, internal or external expectations.  This is absolutely fascinating material, and if you haven’t heard of her work I strongly suggest that you...

Wok Asparagus

This one goes in to my recipe list as a top vegetable recipe for two reason, one very unique. First, it is alive with flavor. Don’t tell me that you are bored with the same vegetables until you try this great dish! Second, my father, who didn’t eat many green...

Zucchini Pasta with Lentil Bolognese

Ok, so the other day someone shared their shock that I had never made zoodles.  Let’s face it though, I’m pretty minimalist in the kitchen.  I usually figure that if it takes another tool… or another 2 minutes, it’s gotta be worth it.  But I have been a little...

Hydration and Electrolyte Replenishment

I was just exchanging meal plan information with Andrew Blake with Bay Fitness (http://bayfitness.co.uk/) as he prepares for his next amazing surf retreat and wrote to him about the importance of his surfers getting proper electrolytes in before and after their surf....
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