Feb 18, 2021 | Healthy Eating, Recipe
Not all Protein is Equal Protein, protein, protein. It is that important so let’s talk about what protein is, how the body uses it and why we care where it comes from. It is that important so let’s talk about what protein is, how the body uses it and why we care...
Feb 8, 2021 | Healthy Eating, Recipe
A Staple Granola Recipe I have been asked many times for my granola recipe. Rightfully so, as granola shows up on many of my menu and snack lists. My friends know it’s a staple at the house. It’s an easy choice in the mornings, full of satisfying flavors and...
Feb 24, 2018 | Healthy Eating, Recipe
The buckwheat flour adds a little more wholesome nutty flavor and the oat flour adds to the consistency (Neither are mandatory if you just want almond flour that works too). It makes great snacks or nutrient dense bites for the active family. Pair with a hard boiled...
Nov 14, 2017 | Health, Healthy Eating, Recipe
So I have been learning a bit about Gretchen Rubin’s 4 classifications of people based on how they respond to expectations, internal or external expectations. This is absolutely fascinating material, and if you haven’t heard of her work I strongly suggest that you...
May 9, 2017 | Health, Healthy Eating, Recipe
This one goes in to my recipe list as a top vegetable recipe for two reason, one very unique. First, it is alive with flavor. Don’t tell me that you are bored with the same vegetables until you try this great dish! Second, my father, who didn’t eat many green...
May 4, 2017 | Healthy Eating, Recipe
Ok, so the other day someone shared their shock that I had never made zoodles. Let’s face it though, I’m pretty minimalist in the kitchen. I usually figure that if it takes another tool… or another 2 minutes, it’s gotta be worth it. But I have been a little...
