Jan 24, 2017 | Health, Healthy Eating
Want a less stressful, more fulfilling life? Let’s start with the low hanging fruit….What we all need: More time, less decisions, and nutrient dense food served at home. I promise that it really will make you feel better. Meal Planning for dinner: Just use the...
Jan 23, 2017 | Classes and Workshops
Lets get Skinny with Fat This presentation will discuss the different types of fatty acids and how the fat we eat impacts our bodies. The role of fatty acids in your health and optimal functioning will be discussed. A brief review of the current science behind the...
Jan 7, 2017 | Health, Training
What is your weak link holding you back from your goals? Now that is a brutal title, but we all know it’s true – right. Our bodies and minds are amazing at compensating but our weakest element is really what holds us back. We can think of this in the big...
