Feb 3, 2021 | Classes and Workshops, Health, Mental, Training
What is a Team Talk Like? People have been asking me what it is like to attend a Team Talk on nutrition. It’s an informative blast of course. It is life changing — because that’s how meaningful information works 🙂 My goal is to teach all attendees something about...
Jan 7, 2021 | Health, Healthy Eating, Training
Recovery I know our high school athletes are starting to increase their training and so are so many cyclists I know. So it is time to talk about recovery. Recovery is required for growth. It’s not optional. Recovery comes in the forms of rest and refueling. Rest is...
Jan 7, 2017 | Health, Training
What is your weak link holding you back from your goals? Now that is a brutal title, but we all know it’s true – right. Our bodies and minds are amazing at compensating but our weakest element is really what holds us back. We can think of this in the big...
Oct 10, 2016 | Cycling, Training
What does a nutritionist bring on a 7 day cycling trip? Well, luckily enough I get to ride the Million Dollar Challenge with the Challenged Athlete Foundation, so breakfast, lunch, dinner and SAG stops will be provided. But when we are expecting our bodies to...
