Recovery

Happy Summer! It has been awhile since I sent anything out.  Like most of you, we have been busy with summer fun.   I hope you all enjoyed the hydration drinks I posted a few months back- they sure help on these hot days. Fun and travel aside, so many people are still...

As Strong as Your Weakest Link

What is your weak link holding you back from your goals? Now that is a brutal title, but we all know it’s true – right.  Our bodies and minds are amazing at compensating but our weakest element is really what holds us back. We can think of this in the big...
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