A Little Knowledge Changes So Much

How a little knowledge changes so much- See how this information on having a healthy gut changes you. It aways impresses me how different life becomes with education. I know that doesn’t sound too profound, but it really is. When we learn something it changes our...

Presenting at Lazy Acres Market in Encinitas

I’m looking forward to presenting again at Lazy Acres in Encinitas on May 17th at 6:00pm. Come join me to learn about 90% of yourself- your microbiome! Get Tickets and More Info HERE DESCRIPTION Gut Health – The Hype is Real Probiotics – Prebiotics...

Wok Asparagus

This one goes in to my recipe list as a top vegetable recipe for two reason, one very unique. First, it is alive with flavor. Don’t tell me that you are bored with the same vegetables until you try this great dish! Second, my father, who didn’t eat many green...

Zucchini Pasta with Lentil Bolognese

Ok, so the other day someone shared their shock that I had never made zoodles.  Let’s face it though, I’m pretty minimalist in the kitchen.  I usually figure that if it takes another tool… or another 2 minutes, it’s gotta be worth it.  But I have been a little...
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