Specializing in Female Athletic Performance

Optimize, gain a performance edge and maintain a healthy foundation for long-term success in sport and life.

Specializing in Female Athletic Performance

Optimize, gain a performance edge and maintain a healthy foundation for long-term success in sport and life.

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Empowering Through Performance Based Nutrition Presentations with Teams and Groups

With a functional approach to nutrition and performance I provide my clients the education they need to empower their body to perform at its highest capacity. 

Through individual sessions, group presentations and team engagements, I empower girls of all ages to learn about themselves as unique powerful individuals. These girls will connect with each other for support of individual strength through unity.

Lisa Spencer, Ed.D

“I want girls to understand more about their physiology and fueling for performance – empowering them and building self-confidence through sports nutrition.”

My goal is to educate female athletes on optimal fueling and recovery needs for performance based on their unique physiology. As part of my community of learners participants are supported with knowledge, motivation, and a community – empowering them as athletes and Ladies!

Lisa Spencer

Certified Functional Nutritional Therapy Practitioner

“I want girls to understand more about their physiology and fueling for performance – empowering them and building self-confidence through sports nutrition.”

My goal is to educate female athletes on optimal fueling and recovery needs for performance based on their unique physiology. As part of my community of learners participants are supported with knowledge, motivation, and a community – empowering them as athletes and Ladies!

A Healthy Foundation for Long-term Success

We can’t train and fuel like our neighbor and expect the same results. In the same light, we can’t use the research on men to determine what a female athlete needs. We are lucky in this era that there is solid research for the female athlete. It is with this information that I support female athletes to optimize, gain a performance edge and maintain a healthy foundation for long-term success in sport and life.

Recipes

I believe nutrition should be accessible to everyone, everywhere, regardless of income level or cooking knowledge.
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Diverse and nutritious
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Simple recipes
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Easy prep
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Customizeable and high-level

“Working with Lisa is much more than a fitness evaluation.”

Her extensive knowledge and experience in nutrition, sport, and healthy living gives her clients confidence and inspiration, improved vitality and strength.”

Articles & Posts

Recovery

Recovery

Recovery comes in the forms of rest and refueling.  Rest is crucial, it allows the body to repair and without it we begin to tax our adrenals.  Without rest, we put the body in a compromised position where it cannot get stronger, faster, healthier. 

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Gluten Free Banana Bread

Gluten Free Banana Bread

This Gluten-free Banana Bread makes a great snacks or nutrient dense bites for the active family. Pair with a hard boiled egg and you have a great breakfast to take with you.

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Your Good Gut

Your Good Gut

Good Gut has been all the talk lately.  Ok, some are talking about outward appearances, given the new year.  I know, who doesn’t want those abs back!  But many are talking about the importance of good digestion and a healthy gut microbiome.  I would stand to say that...

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READY TO GET STARTED?

Call me now to discuss your goals, learn about my presentations, and ask questions.

I meet with girl’s teams and individuals, educating them on optimal fueling and recovery needs for performance based on their unique physiology as female athletes.

Schedule a Consultation so we can discuss how best I can help you or your team.