Services
Supporting and Promoting Female Athletic Performance through meetings with individuals, small groups and teams.
My services consist of a variety of consulting appointments, seminars and group chats. We cover content to optimize your performance, including holistic nutrition, female physiology, fueling for performance and the unique needs of female athletes.
In-person presentations can be in an outdoor amphitheater, your outdoor practice location following current CDC guidelines, or online via your favorite platform (i.e., Zoom, Google Meet or Skype).
1 on 1 Consulting
Educate the individual athlete on her specific needs and collaboratively develop a plan with resources to optimize fueling for performance.
Single Sessions
Provide appropriate resources for success and navigating information chaos regarding performance nutrition
♦ Educate on the basics of nutrition and physiology to support Athlete’s goal.
♦ Provide appropriate resources for success and navigating information chaos (Modern Meal, Emerson Ecological, affiliates)
Exploration Sessions
A 4-Week series consisting of individual sessions
♦ Everything included in the single session
♦ Scheduled Weekly check-ins
♦ Body composition analysis as a metric of success (as appropriate)
♦ Membership to F.U.E.L. (Fuel for You Empowerment for Life) *- virtual athlete community for girls in the know
Committed Sessions
An 8-Week series consisting of individual sessions
This is where the Athlete gains a true understanding of her unique physiology, fueling and recovery needs in order to optimize her performance. The committed Athlete will reach her goals and attain true change.
♦ Everything included in the Explorations session
♦ Continuous Weekly check-ins
♦ Support in understanding and planning for cycle patterns to optimize application of newly acquired knowledge
♦ Attainment of 2 working goals
Team and group Presentations
Discuss nutrition and fueling for performance for your team, group or organization
Team Talk
♦ Discuss nutrition and fueling for performance.
♦ Basics of female physiology as it pertains to optimizing health.
♦ Debunk common myths.
♦ Empower the girls to own who they are and what they can do.
Participants will come aways with one action item and a thirst for more information on how to optimize individually
Group Seminar Series
5 one-hour presentations
♦ Thorough content about holistic nutrition, the female physiology, fueling for performance and the unique needs of female athletes
♦ Practical application and weekly action items to ensure successful application of the information being shared.
This program is where change happens to take your athlete to the next level.
Online Membership
Seminar graduates will be offered the opportunity to join an exclusive online community to continue their energy with this information for success. The community will be heavily monitored by me for appropriate communication and accurate information.
I will be regularly sharing new content and encouraging questions and collaboration by the members.
Team/Club Nutrition Coach
- Nutrition articles for your newsletter
- Discounted session for your athletes
- Free consults for all program members
- Free parent talk
Coach Chat – 30 min
In order to support and promote content from the Team Talk coaches and organization leaders must understand the general information being shared. This chat will provide an overview of the content and resources to find more information.
Family Education
Educate the family as needed, discussing specific nuances and needs the family group has in order to support optimal nutrition for everyone.
Single Sessions
One in-person session with the family (1.5 hrs)
♦ Educate on the basics of holistic nutrition and physiology to support family’s goal.
♦ Develop one goal and action plan for each individual and one family goal
♦ Debunk common health and nutrition myths
Exploration Sessions
A 4-Week series consisting of 2 family in-person sessions
♦ Everything included in a Single Session
♦ Scheduled Weekly check-ins
♦ Establish support in achieving each goal. This will be based on the needs of each individual and family
♦ Provide appropriate resources for success and navigating information chaos
Committed Sessions
An 8-Week series consisting of family and individual sessions. It is with commitment that new habits are formed.
♦ Everything included in the first session
♦ Scheduled Weekly check-ins with the family or individuals
♦ 2 body composition analyses as appropriate
♦ Continuous resource and accountability via email for your 8 week commitment
READY TO GET STARTED?
I meet with girl’s teams and individuals, educating them on optimal fueling and recovery needs for performance based on their unique physiology as female athletes.
Schedule a Consultation so we can discuss how best I can help you or your team.
