Feb 8, 2018 | Classes and Workshops, Uncategorized
I have been doing some really fun corporate presentations lately. I love doing these!! It really is a combination of teaching and nutrition- two loves of mine. Also, what a great way for a company to support their employees and start to create a culture of health!...
Jan 23, 2018 | Healthy Eating, Uncategorized
Ok, so I have been getting a few questions about the Mammoth food posts. Yes- we eat a beef. Burgers, tacos, nachos, and leg of lamb have all been on my posts lately, so your questions are valid. You all know that we eat a tremendous amount of wild caught fish. Thank...
Sep 19, 2016 | Healthy Eating, Uncategorized
So many of you are buying organic and grass-fed, nutrient dense food. GREAT! That is the first step for nourishing our bodies. The next piece is getting all of the nutrients out of this food. Here are two basic ideas on how to do that. First, we need to prepare our...
