May 9, 2017 | Health, Healthy Eating, Recipe
This one goes in to my recipe list as a top vegetable recipe for two reason, one very unique. First, it is alive with flavor. Don’t tell me that you are bored with the same vegetables until you try this great dish! Second, my father, who didn’t eat many green...
Apr 25, 2017 | Health, Healthy Eating, Recipe
I was just exchanging meal plan information with Andrew Blake with Bay Fitness (http://bayfitness.co.uk/) as he prepares for his next amazing surf retreat and wrote to him about the importance of his surfers getting proper electrolytes in before and after their surf....
Apr 14, 2017 | Health, Healthy Eating, Recipe
Sustainable steps towards health and mayonnaise recipe Health is about the little steps we take to treating ourselves well. Of course there is always more we can do. But there are also little things we do each day that make us more healthy. Our efforts are...
Mar 17, 2017 | Health, Healthy Eating
It was quite an honor to be invited to be on this podcast with Amanda and Vanessa of the “Trail Angels”. These are two very inspiring women with amazing backgrounds in different athletic endeavors and now an impressive mission with Project Athena Check out...
Jan 24, 2017 | Health, Healthy Eating
Want a less stressful, more fulfilling life? Let’s start with the low hanging fruit….What we all need: More time, less decisions, and nutrient dense food served at home. I promise that it really will make you feel better. Meal Planning for dinner: Just use the...
Jan 7, 2017 | Health, Training
What is your weak link holding you back from your goals? Now that is a brutal title, but we all know it’s true – right. Our bodies and minds are amazing at compensating but our weakest element is really what holds us back. We can think of this in the big...
