Lets get Skinny with Fat

This presentation will discuss the different types of fatty acids and how the fat we eat impacts our bodies. The role of fatty acids in your health and optimal functioning will be discussed. A brief review of the current science behind the current popular high fat diets will be shared. Ketosis anyone? Finally, a detailed discussion of the balance of fat and other macronutrients will help you plan your meals to meet your goals.

DATE AND TIME:  Sat, February 4, 2017, 10:00 AM – 11:00 AM PST

LOCATION:  Lazy Acres, 150 Encinitas Blvd, Encinitas, CA 92024

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