Articles & Posts

Corporate Speaking Engagements

Corporate Speaking Engagements

Corporate Speaking Engagements I wanted to let you know I have been guest speaking with businesses and groups throughout San Diego about healthy nutrition.  This is a great way for your company to provide information through interactive and informative discussions....

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Tell Me What To Eat & Pumpkin Challenge

Tell Me What To Eat & Pumpkin Challenge

So I have been learning a bit about Gretchen Rubin’s 4 classifications of people based on how they respond to expectations, internal or external expectations.  This is absolutely fascinating material, and if you haven’t heard of her work I...

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Lazy Acres Presentation Oct 11, 6p

Lazy Acres Presentation Oct 11, 6p

Come to my presentation on Wednesday October 11th @ 6:00pm at Lazy Acres Encinitas and hear how to keep your family properly fueled through their busy day. I will be discussing why eating / fueling properly throughout the day is important for academic and athletic...

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Nourishing Your Kid

Nourishing Your Kid

Feeding Nourishing Your Ever Hungry Kid They wake and we need to provide breakfast, then we are preparing a lunch, and as soon as we see them again it is an after school snack, and then before we can turn around someone is looking for dinner. So often, they are hungry...

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A Little Knowledge Changes So Much

A Little Knowledge Changes So Much

How a little knowledge changes so much- See how this information on having a healthy gut changes you. It aways impresses me how different life becomes with education. I know that doesn’t sound too profound, but it really is. When we learn something it changes our...

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Presenting at Lazy Acres Market in Encinitas

Presenting at Lazy Acres Market in Encinitas

I'm looking forward to presenting again at Lazy Acres in Encinitas on May 17th at 6:00pm. Come join me to learn about 90% of yourself- your microbiome! Get Tickets and More Info HERE DESCRIPTION Gut Health - The Hype is Real Probiotics - Prebiotics - Leaky Gut -...

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Wok Asparagus

Wok Asparagus

This one goes in to my recipe list as a top vegetable recipe for two reason, one very unique. First, it is alive with flavor. Don’t tell me that you are bored with the same vegetables until you try this great dish! Second, my father, who didn’t eat many green...

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Zucchini Pasta with Lentil Bolognese

Zucchini Pasta with Lentil Bolognese

Ok, so the other day someone shared their shock that I had never made zoodles.  Let’s face it though, I’m pretty minimalist in the kitchen.  I usually figure that if it takes another tool… or another 2 minutes, it’s gotta be worth it.  But I have been a little...

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Hydration and Electrolyte Replenishment

I was just exchanging meal plan information with Andrew Blake with Bay Fitness (http://bayfitness.co.uk/) as he prepares for his next amazing surf retreat and wrote to him about the importance of his surfers getting proper electrolytes in before and after their surf....

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