Articles & Posts
Hydration and Electrolyte Replenishment
I was just exchanging meal plan information with Andrew Blake with Bay Fitness (http://bayfitness.co.uk/) as he prepares for his next amazing surf retreat and wrote to him about the importance of his surfers getting proper electrolytes in before and after their surf....
Sustainable Steps Towards Health and Mayonnaise Recipe
Sustainable steps towards health and mayonnaise recipe Health is about the little steps we take to treating ourselves well. Of course there is always more we can do. But there are also little things we do each day that make us more healthy. Our efforts are...
Trail Angels Podcast
It was quite an honor to be invited to be on this podcast with Amanda and Vanessa of the "Trail Angels". These are two very inspiring women with amazing backgrounds in different athletic endeavors and now an impressive mission with Project Athena Check out the podcast...
Dinner Meal Planning
Want a less stressful, more fulfilling life? Let’s start with the low hanging fruit….What we all need: More time, less decisions, and nutrient dense food served at home. I promise that it really will make you feel better. Meal Planning for dinner: Just use the...
Free Class at Lazy Acres Encinitas
Lets get Skinny with Fat This presentation will discuss the different types of fatty acids and how the fat we eat impacts our bodies. The role of fatty acids in your health and optimal functioning will be discussed. A brief review of the current science behind the...
As Strong as Your Weakest Link
What is your weak link holding you back from your goals? Now that is a brutal title, but we all know it's true - right. Our bodies and minds are amazing at compensating but our weakest element is really what holds us back. We can think of this in the big picture. For...
Guest Speaker
Cheesy Spaghetti Squash
I just posted this delicious recipe for "Cheesy Spaghetti Squash"(Click Here) . The squash is a bit sweeter than noodles but it holds the cheese flavor in a sophisticated way. This is another easy recipe and great snack to have on hand. And remember to click here and...
Sugar – Your Body’s Reaction
You have heard that sugar is bad. Of course you have, and I bet you are trying to decrease the sugar you ingest. Great. Knowledge is power and through the information in this blog I hope to give you a bit more power in your effort. Sugar comes in many forms: ...
