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Hi! It’s been a long time since I have appeared in your in box. I promised not to clutter it and I keep my promises. Nevertheless, if you have been following my Instagram you have been getting some great recipes and nutrition information to keep you fueling for performance. If not- time to follow! I have a few exciting things brewing so I figured it was time for an update.
Carbohydrates – The Goods
Carbohydrates have been getting a bad rap. But athletes in particular need this macronutrient!
Not all Protein is Equal
It is that important so let’s talk about what protein is, how the body uses it and why we care where it comes from. It is that important so let’s talk about what protein is, how the body uses it and why we care where it comes from. Why do we need protein?
A Staple Granola Recipe
I have been asked many times for my granola recipe. Rightfully so, as granola shows up on many of my menu and snack lists. My friends know it’s a staple at the house. It’s an easy choice in the mornings, full of satisfying flavors and nutrients, and I promise it’s easy to make.
What is a Team Talk Like?
People have been asking me what it is like to attend a Team Talk on nutrition. It’s an informative blast of course.
Recovery
Recovery comes in the forms of rest and refueling. Rest is crucial, it allows the body to repair and without it we begin to tax our adrenals. Without rest, we put the body in a compromised position where it cannot get stronger, faster, healthier.
Gluten Free Banana Bread
This Gluten-free Banana Bread makes a great snacks or nutrient dense bites for the active family. Pair with a hard boiled egg and you have a great breakfast to take with you.
Your Good Gut
Good Gut has been all the talk lately. Ok, some are talking about outward appearances, given the new year. I know, who doesn’t want those abs back! But many are talking about the importance of good digestion and a healthy gut microbiome. I would stand to say that...
Corporate Presentations
I have been doing some really fun corporate presentations lately. I love doing these!! It really is a combination of teaching and nutrition- two loves of mine. Also, what a great way for a company to support their employees and start to create a culture of health!...
